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Detox to Restore — Bali
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Bali

Detox to Restore

A structured reset in the middle of the jungle, which helps more than it should.

Duration
8 days · 7 nights
Destination
Bali
Price
Costed to your dates

The journey

Bali's serious estates run proper residential programmes — body-composition analysis, daily therapy, daily private sessions, a personalised eating plan — rather than a spa menu with yoga attached. Seven nights is where the programme is designed to sit.

Before you book

The programme
A residential detox and restore programme — assessment, daily therapy, daily private session and a prescribed eating plan.
Minimum stay
Seven nights is the full programme. Three- and five-night versions exist and are genuinely shorter programmes rather than diluted ones — but the assessment-to-review arc only closes at seven.
Medical standard
Practitioner-led residential wellness, not a medical clinic. Some estates include clinical measures such as body-composition analysis and oxygen therapy; none of it is medical treatment and we will not present it as such.
Who it suits
Someone who wants structure but not a clinic, and who likes the idea of doing it somewhere beautiful. Good first serious wellness trip.
When it runs
April–October is the dry season. Ubud is humid year-round and that is part of the experience.

What stands out

  • Body-composition analysis at the start, repeated at the end
  • A daily therapy session and a daily private session — training, hydro, Pilates, yoga or breathwork
  • Full board on a personalised eating plan
  • River-valley setting, which is doing real work on the nervous system

Day by day

How the 8 days actually run.

  1. Day 01

    Arrival

    Transfer up from the coast, settle in, and an early night.

  2. Day 02

    Assessment

    Consultation and body-composition analysis; the week is planned from it.

  3. Day 03

    Programme

    Daily therapy and private session begin; the eating plan starts.

  4. Day 04

    Programme

    Continues, with a free afternoon in the valley.

  5. Day 05

    Programme

    Continues.

  6. Day 06

    Programme

    Continues; the focus turns to what you carry home.

  7. Day 07

    Closing review

    Repeat analysis and a written plan.

  8. Day 08

    Departure

    Transfer to Denpasar.

What's included

  • 7 nights accommodation on twin share
  • Opening and closing consultation with body-composition analysis
  • A daily therapy treatment and a daily private session
  • Full board on a personalised eating plan
  • Group classes and use of the estate's facilities
  • Airport transfers
  • Centre confirmed in your quotation, matched to your programme and budget.

What's not

  • Flights to and from the starting city
  • Visa fees where they apply
  • Travel insurance — required, and it must cover the programme you are booking
  • Treatments and consultations beyond those named in your programme
  • Meals outside the programme's own plan
  • Personal expenses, tips and porterage
  • Anything not listed under Inclusions
  • Per person · twin share · programme and stay
  • Pricing on request — costed to your dates, your programme and the centre once confirmed
  • Champion arranges the travel, the stay, the transfers and the coordination with the centre. We do not advise on treatment, diagnose anything, or promise a result — that belongs to the practitioners. The centre decides at intake whether a programme is right for you, and it may decline.

Visa for Indian travellers: fee, stay and documents in our Indonesia (Bali) visa guide

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Make it yours

Change anything you like.

This is a starting point, not a fixed product. Different dates, a better room, an extra island, one grandparent who can't manage stairs — say so and we rebuild it around you.

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