Wellness
7 nightsEurope
Medical Wellness, the Alps
All 7 at your clinic, the Alps · All meals · Airport transfers
Doctor-led, diagnostic, and not remotely a holiday.
- Doctor-led
- Minimum seven nights
On requestCosted to your datesExplore
All journeys
Europe
Therapeutic Fasting
Ten days, medically supervised, and genuinely difficult.
- Duration
- 11 days · 10 nights
- Destination
- Europe
- Price
- Costed to your dates
The journey
Medically supervised therapeutic fasting is a century-old European clinical tradition, not a wellness trend. Ten days minimum, doctors throughout, physiotherapy and movement alongside, and a controlled reintroduction at the end that matters as much as the fast itself.
Before you book
- The programme
- Medically supervised therapeutic fasting, with physiotherapy and a controlled reintroduction.
- Minimum stay
- Ten nights, and the clinics enforce it. The relief days, the fast and the reintroduction are one protocol — a shortened version is not a shortened benefit, it is a different and less safe thing.
- Medical standard
- Doctor-led throughout, in a clinical tradition over a century old. Daily medical review is part of the protocol, not an upgrade.
- Who it suits
- Someone who has considered this properly and has their own doctor's view. Genuinely not for everyone, and the clinic's screening exists for good reason. We will pass on a booking rather than push one here.
- When it runs
- Year-round.
What stands out
- Doctor supervision throughout — this is the part that makes it safe
- Physiotherapy and movement alongside the fast, not instead of it
- A controlled reintroduction, which is where an unsupervised fast usually fails
- Lakeside setting, and very little else to do, which is deliberate
Day by day
How the 11 days actually run.
- Day 01
Arrival
Transfer and clinic intake.
- Day 02
Medical examination
The doctor's examination; your programme and fasting protocol are set.
- Day 03
Relief day
Intake steps down under supervision.
- Day 04
Fast begins
The fast proper starts, with daily medical review.
- Day 05
Fasting
Physiotherapy and gentle movement alongside.
- Day 06
Fasting
Usually the hardest day, and you will have been told so.
- Day 07
Fasting
Continues under review.
- Day 08
Fasting
Continues.
- Day 09
Breaking the fast
Supervised reintroduction begins — the part people get wrong alone.
- Day 10
Building up
Food reintroduces in stages; closing examination and a plan for home.
- Day 11
Departure
Transfer to the airport.
Your clinic, the German lakes
10 nightsDay 1: Arrival
Arrival
Transfer and clinic intake.
Day 2: Sightseeing
Medical examination
The doctor's examination; your programme and fasting protocol are set.
Day 3: Sightseeing
Relief day
Intake steps down under supervision.
Day 4: Sightseeing
Fast begins
The fast proper starts, with daily medical review.
Day 5: Sightseeing
Fasting
Physiotherapy and gentle movement alongside.
Day 6: Sightseeing
Fasting
Usually the hardest day, and you will have been told so.
Day 7: Sightseeing
Fasting
Continues under review.
Day 8: Sightseeing
Fasting
Continues.
Day 9: Sightseeing
Breaking the fast
Supervised reintroduction begins — the part people get wrong alone.
Day 10: Sightseeing
Building up
Food reintroduces in stages; closing examination and a plan for home.
Day 11: Departure
Departure
Transfer to the airport.
What's included
- 10 nights accommodation on twin share at the clinic
- Medical examination, daily reviews and a closing examination
- The full supervised fasting protocol and reintroduction
- Physiotherapy and movement sessions
- A written medical report
- Airport transfers
- Centre confirmed in your quotation, matched to your programme and budget.
What's not
- Flights to and from Germany
- Schengen visa — prepared by our own visa desk, fees separate
- Therapies beyond the prescribed programme
- Travel insurance
- Anything not listed under Inclusions
- Per person · twin share
- Pricing on request — programme and room quoted as one number with the split shown
- ⚠️ MEDICAL SCREENING IS MANDATORY. Therapeutic fasting is not suitable for everyone and the clinic will decline a guest on medical grounds. Speak to your own doctor before you enquire — particularly if you take regular medication, are diabetic, pregnant, or have any cardiac or eating-related history.
- Champion arranges the travel, the stay, the transfers and the coordination with the centre. We do not advise on treatment, diagnose anything, or promise a result — that belongs to the practitioners. The centre decides at intake whether a programme is right for you, and it may decline.
Visa for Indian travellers: fee, stay and documents in our Schengen visa guide
Tell us your dates — we'll send the exact price.
Tell us when and who is travelling, and we price this exact route for your dates. A specialist replies within 4 working hours.
Make it yours
Change anything you like.
This is a starting point, not a fixed product. Different dates, a better room, an extra island, one grandparent who can't manage stairs — say so and we rebuild it around you.
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