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Ayurveda, Seven Nights — Sri Lanka
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Sri Lanka

Ayurveda, Seven Nights

A real reset, honestly labelled — and we will tell you what it is not.

Duration
8 days · 7 nights
Destination
Sri Lanka
Price
Costed to your dates

The journey

Seven nights is what most people can actually take, so it is worth being precise about what it delivers: a focused reset — sleep, digestion, the fog lifting — under a physician, with a proper consultation behind it. What it is not is a full panchakarma. We say that here rather than let you discover it.

Before you book

The programme
A focused Ayurvedic reset under a physician — preparation, a short main course, and a step-down.
Minimum stay
Seven nights, and at this length the honest description is a reset, not a treatment. Expect better sleep, lighter digestion and a clearer head. Do not expect a long-standing problem to shift — that needs fourteen nights and we will say so if it is what you are actually after.
Medical standard
Physician-led, BAMS-registered doctors. We ask for registration before placing anyone.
Who it suits
Someone who wants the real discipline and has a week, not a fortnight. Also the sensible first trip if you have never done this and are not sure you will like it.
When it runs
Year-round; the monsoon months are the traditional season.

What stands out

  • A physician consultation, not a menu of treatments
  • A compressed but genuine course — preparation, procedures, step-down
  • Daily yoga and a diet prescribed rather than chosen
  • A written plan to continue at home, which is most of the value at this length

Day by day

How the 8 days actually run.

  1. Day 01

    Arrival

    Transfer, settle in, rest.

  2. Day 02

    Consultation

    Full consultation with the physician; your week is written from it.

  3. Day 03

    Preparation

    Oleation begins and the diet changes.

  4. Day 04

    Procedures

    The main therapies begin, under daily review.

  5. Day 05

    Procedures

    Continues. A deliberately empty afternoon.

  6. Day 06

    Step-down

    The programme eases and the diet reintroduces.

  7. Day 07

    Closing consultation

    Review, and the plan for home.

  8. Day 08

    Departure

    Transfer to the airport.

What's included

  • 7 nights accommodation on twin share at a physician-led centre
  • Opening and closing consultations
  • The prescribed programme of therapies
  • All meals on the prescribed diet
  • Daily yoga and meditation where provided
  • Airport transfers
  • Centre confirmed in your quotation, matched to your programme and budget.

What's not

  • Flights to and from the starting city
  • Visa fees where they apply
  • Travel insurance — required, and it must cover the programme you are booking
  • Treatments and consultations beyond those named in your programme
  • Meals outside the programme's own plan
  • Personal expenses, tips and porterage
  • Anything not listed under Inclusions
  • Per person · twin share · programme and stay
  • Pricing on request — costed to your dates, your programme and the centre once confirmed
  • Champion arranges the travel, the stay, the transfers and the coordination with the centre. We do not advise on treatment, diagnose anything, or promise a result — that belongs to the practitioners. The centre decides at intake whether a programme is right for you, and it may decline.

Tell us your dates — we'll send the exact price.

Tell us when and who is travelling, and we price this exact route for your dates. A specialist replies within 4 working hours.

Get my priceCall +91 98415 77931

Make it yours

Change anything you like.

This is a starting point, not a fixed product. Different dates, a better room, an extra island, one grandparent who can't manage stairs — say so and we rebuild it around you.

Tell us the dream.

We're dreaming of for , travelling in for , .

Where are you dreaming of?

Free · expert-built · a specialist replies within 4 working hours

Prefer to talk? +91 98415 77931

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