
Panchakarma, Fourteen Nights
All 14 at your Ayurveda centre · All meals · Airport transfers
The length the treatment actually needs, not the length that fits a holiday.
- Physician-led
- Minimum fourteen nights

Sri Lanka
The other half of a story Tamil Nadu only tells one side of.
Munneswaram and Manavari, where Rama is said to have installed the lingam; Seetha Amman at the spring where she was held; Divurumpola where the trial took place; and Kataragama, which Tamils and Sinhalese and Muslims all walk to. A short flight from Chennai and a version of the Ramayana most Indians have never stood inside.
Day by day
Arrive, drive north to Chilaw. Munneswaram temple and Manavari in the late afternoon.
Inland to Kandy. Evening thevava at the Temple of the Tooth.
Kandy
Temple of the Tooth in the morning without the evening crush, then the Peradeniya gardens and a hill-country temple or two.
Up through the tea country by road or rail. Seetha Amman temple and the Hakgala gardens.
Divurumpola on the way, then down to Kataragama. Evening puja at the Kandasamy devale.
Nuwara Eliya
Morning at Kataragama, then west to the coast for a night by the sea.
Coast road to Colombo and your flight.
Day 1: Arrival
Arrive, drive north to Chilaw. Munneswaram temple and Manavari in the late afternoon.
Munneswaram Temple · Manavari Temple

Day 2: Transfer
Inland to Kandy. Evening thevava at the Temple of the Tooth.
Temple of the Tooth
Day 3: Sightseeing
Temple of the Tooth in the morning without the evening crush, then the Peradeniya gardens and a hill-country temple or two.
Temple of the Tooth · Peradeniya Gardens
Day 4: Transfer
Up through the tea country by road or rail. Seetha Amman temple and the Hakgala gardens.
Seetha Amman Temple · Hakgala Gardens

Day 5: Transfer
Divurumpola on the way, then down to Kataragama. Evening puja at the Kandasamy devale.
Kataragama
Day 6: Transfer
Morning at Kataragama, then west to the coast for a night by the sea.
Day 7: Departure
Coast road to Colombo and your flight.
Tell us when and who is travelling, and we price this exact route for your dates. A specialist replies within 4 working hours.
Make it yours
This is a starting point, not a fixed product. Different dates, a better room, an extra island, one grandparent who can't manage stairs — say so and we rebuild it around you.

All 14 at your Ayurveda centre · All meals · Airport transfers
The length the treatment actually needs, not the length that fits a holiday.

All 7 at your Ayurveda centre · All meals · Airport transfers
A real reset, honestly labelled — and we will tell you what it is not.

All 5 at Hills above Kandy · All meals
Cooler air, a short programme, and no obligation to do anything.