Sri Lanka
The gentlest way into all of this, ninety minutes from Chennai.
A beach stay with daily Ayurvedic treatment attached. Not panchakarma — a consultation and a short course of therapies alongside a proper holiday. The right first trip if you are curious about Ayurveda and not ready to give it a fortnight.
Day by day
Transfer down the coast, settle in, consultation in the evening.
Morning yoga, the first treatment, and the afternoon on the beach.
The same rhythm; a turtle hatchery or a fishing village if you want it.
Final treatment and a short review.
Coast road to Colombo.
Day 1: Arrival
Transfer down the coast, settle in, consultation in the evening.
Day 2: Sightseeing
Morning yoga, the first treatment, and the afternoon on the beach.
Day 3: Sightseeing
The same rhythm; a turtle hatchery or a fishing village if you want it.
Day 4: Sightseeing
Final treatment and a short review.
Day 5: Departure
Coast road to Colombo.
Tell us when and who is travelling, and we price this exact route for your dates. A specialist replies within 4 working hours.
Make it yours
This is a starting point, not a fixed product. Different dates, a better room, an extra island, one grandparent who can't manage stairs — say so and we rebuild it around you.
5 bases, Chilaw to Bentota · Breakfast & dinner · Airport transfers
The other half of a story Tamil Nadu only tells one side of.
All 14 at your Ayurveda centre · All meals · Airport transfers
The length the treatment actually needs, not the length that fits a holiday.
All 7 at your Ayurveda centre · All meals · Airport transfers
A real reset, honestly labelled — and we will tell you what it is not.